OWN YOUR TIME & Conversational Intelligence®

OWN Your Time (90 minute session)

Squeezing more hours out of your day is not always possible. If your workload is growing, and you constantly feel overwhelmed and stressed then this is the right talk for you.

In this session you will learn how to manage your time and energy to lower your stress, increase your productivity, improve work performance and find more balance in your life.

You’ll learn how to:

• Plan your days and weeks strategically
• Prioritizing tasks, and saying “no” to nonessential tasks, delegating
• Limit distractions
• Use your energy to increase productivity
• Become less stressed and more efficient

Conversational Intelligence® (90 minute session)

In this session we lean heavily on emerging neuroscientific research on the impact of words on our brains and bodies. We will identify the three levels of conversation we are likely to encounter regularly in the workplace. We will learn how to use all 3 levels to elevate the quality of conversations we have every day. This science-based methodology shifts conversations that trigger defensiveness and fear to conversations that build healthy, productive and extraordinary results.

You’ll learn how to:

• Have conversations that lead to connection and understanding
• Build trust and strengthen relationships with others
• Foster greater teamwork and collaboration
• Improve creativity and team success
• Minimize miscommunication
• Make difficult conversations go smoother with greater understanding for both parties

About the Instructor:

Stephanie Wachman, CEO of Symetree Strategies, is an international speaker, author Fortune 500 executive coach and strategist who works with organizations to create more efficient work environments through her coaching, training, and consulting services. Her approach to managing time, stress, energy, and distractions produces tangible results for those struggling to make the most of their work and personal lives.